Free Appreciation!

Yes you! I am talking directly to the person reading this post.

Thank you!

I am very grateful you took time to read this blog and smiled, ever tapped a like, or left a comment.  The response to sharing my journey is so appreciated.  I promise to keep the laughs coming…

Have a great day and if you feel so, give someone else some FREE APPRECIATION!

Pay it forward.

“No one is listening until you fart.”

We need to talk because I can’t stop laughing…I did it! I motivated myself to dust off the yoga mat after 6 years and get my life together.
First of all, I didn’t choose a difficult type of class, and thought “No problem, I can modify, I’m experienced.” Oh yeah, and to make matters worse I dragged my mom to come along for her first time.

It went sort of like this:

1 min in: We give a confident smile to one another thinking “Let’s do this.”
10 minutes in: She and I look at each other in disbelief, “Wow, this is difficult.”
15 minutes in: We look at each other again and add, “WTF!”
16 minutes in: We are both in child pose bowing our heads in shame, as the rest of class doesn’t whimper.
17 minutes in: We sit on the mats glancing at each other, drenched in sweat, giving the universal facial expression for “DYING!”

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gif courtesy of tenor.com

Just then, the teacher starts to walk around. We both start casually stretching our necks looking behind us, so we can avoid the teacher’s glance. We lay on our stomachs ready to melt into the floor with some corpse pose soon?! (fingers crossed).
30 minute in: We added in some floor work, not by choice, but we were already down there…why not?!
35 minutes in: We unanimously express that we both feel like barfing, and we lay with our foreheads on the mat until the teacher says get ready for the final savasana. (Here it comes, some desperately needed relaxation!!)
Now, at 36 minutes precisely, something magical happens.
A synchronicity of proportions occurred because just last night my husband added a wonderful thought to the universe that people tend to fart in yoga class, so stay classy if that happens.

blow boy child childhood
Photo by Kat Jayne on Pexels.com

Cue the release of intention into the universe as easily as blowing dandelion seeds into the wind…

36 minutes in: I roll over to get on my back and let it RIP (unintentionally, scouts honor!) I stare at the ceiling holding back the smile thinking how unfortunate the dude was in front me. I know it sounds crazy, and call it what you want, karma, intuition, synchronicity, de-ja-vu, signs, coincidence…but it happened.
It was at 45 minutes that it got real serious…my mom DOES THE SAME THING!
BIGGER!
We can barely roll up to sitting position, our hands come together giving thanks for today….(I shutter a high pitch squeal trying to mask my laughter).
I bring my hands to my heart…NAMASTE! (I squeal again, and this time I look behind me giving that old “please don’t look at me”, while I try to physically restrain myself from laughter with every muscle that still works). Breathe! This was for sure the most intense relaxation technique I have ever attempted, some real seriousness. It worked. Until the class was over….
47 minutes in: We acknowledge our immature behavior practically peeing our pants with laughter over the realty that we both did exactly what our most embarrassing fears would be….
In that moment, I was happy. In that moment, me and my mom shared a bond of powerful emotion, an exchange of respect, an understanding of humility, and an innocence that transcends any material gift. We made a connection.

Lesson: It’s the small things in life that are really big, so stop worrying about the big things because in the end they are so small.

NAMASTE

-ap

Did I ever tell you the story of the burning bridge?

I grew up in retail cosmetics. I say grew up because I started the career at a very crucial time for my development as a woman. I was a new mother with a new agenda which included making this tiny human proud to call me mom. I was driven to make a change in my life and ran away from the service industry which was my home for 8 years. I was slinging chicken wings during the day, then I bartended in a nightclub that hosted raves all night. Needless to say, I wasn’t in a position in my life to be a role model for my daughter and in process of having my second midlife crisis.

2015-02-03-hangover
Image courtesy of Huffpost

(Thought bubble over head shows a slide show of all the crazy pictures at the end of the movie “The Hangover”) That was my life in a nutshell! I definitely needed a nudge to do better.

Oh boy, my second midlife crisis. Now that was fun! Ok, I digress… those stories for another day.

Now, at this point in the story, 10 years have passed, and I have been very successful in customer service, makeup artistry, business management, and I totally immersed myself into a brand that I loved. Oh yeah, I drank the Kool-aid and for a while it tasted good. However, I started to notice that every time in my career I did not take the advice of some executive or senior manager about my career path, I was outed from the popular crowd just a little bit. This went on for another 10 years, until I was hanging on to the fringe of the brand’s philosophies, feeling just like you do when you ride the Giant Swing at the carnival. You know… elated but scared for your life at the same time. I remember spending the entire 3 minutes of the ride clinging to life, imagining how and where I would land if the chains broke and catapulted me into the unknown. Scared AF!

sky people colorful colourful
Photo by Scott Webb on Pexels.com

Fast Forward

The company took a turn for the worse and the retail industry tanked, staffing adjustments, benefit cuts, lay-offs, job enlargement, and all these changes took place at strategic times secretly and universally for the entire company, no one was safe. The quick decision of the company to rip the band-aid off the bleeding wound caused an infection of bitter overworked employees, myself included. I took a promotion in a dying location thinking it would position myself for safety as the ship sank…(insert a slow sarcastic tone) yeeeeaaaahh… don’t do that. Not only did I have no way out, I backed myself into a corner. Then the most tragic experience of my life happened…my dad passed away. From December 21 to Dec 31 of December 2017, the power switch was activated in my soul. For you visual learners, I was winning a strong woman competition flipping a truck tire of emotion like it was sculpted from weightless foam. During those 10 days, my entire view of the world changed, and I was ready to make a move.

I began actively searching job postings for positions of any kind, and I put my pride aside to let my boss know I would greatly appreciate her support. The company obliged to my surprise, and they stuck me exactly where I needed to be (insert sarcasm). I was afforded the assisting leadership role under a manager that I can only describe as dark, secretive, and dishonest (straight up movie villain style). A cringe-worthy supervisor that an employee dreads to be around. It feels like a hopeless situation, I relied on my interactions with customers to lift my day. Can you imagine? It’s usually the customers that are cringe-worthy, and now I was hoping to connect with anyone just avoid the negativity that was my new work-life.

(Thought bubble reads: It’s time to go!)

What are dreams if you can’t make them come true because you’re slaving away for someone else’s dream? Expending all your energy to something that you will not be thanked for or reap any benefit, other than a small financial gain that weighs you down like a ball and chain because now you’re accustomed to a certain lifestyle. Financial growth should never be the traded for emotional abuse. Stay mindful, (professional note) you cannot change someone else’s poor behavior if they are in denial; however, there is hope because you can change the way you react to it. If you need a list of emotional abusive behaviors, here you go. I had to pick my top five-ish because the list could go on forever.

  • Reactive and non-patient
  • Rude and boisterous
  • Judgmental and gossipy
  • Conditional and shows favoritism
  • Oppressive and authoritarian

No, this isn’t a villain in a horror movie, it’s your boss!

Breathe. Let it go!

Reaction fuels the fire

Why do you think we are so consumed by other’s behaviors, especially at work? Here’s why! In a workplace environment, we are the shell of our personalities. We are putting on a front, for the world to judge. WHAT’S THIS? WE ARE A DEAD ONE OF THESE!

Still keeping our shape, just lifeless. Smooth segue

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Image courtesy of The Prop Tank

 

I don’t want to be a dead, crustacean looking, shell of myself with a painted clown face exhibiting absurd behavior which compromises everything about myself that is unique and wonderful!

Time to burn that bridge

I made a conscious effort to burn my bridge, not because I was scared, but because I needed to challenge myself to become more.

“Sometimes you get the best light from a burning bridge” – Don Henley Musician

According to the Forbes article written by Liz Ryan, the 5 exceptions to burning a bridge include:

  1. You will be tempted to go back some day, work twice as hard, and expect a different result #insanity
  2. Someone tries to dim your flame, and you have to be someone you’re not just to prove to someone you don’t like, that you are worthy. Mean girls are ugly.
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    gif courtesy of Logo.newnextnow
  3. It’s more important to support family/friends, remove yourself from the toxic culture.
  4. Your integrity requires it because its about to get unethical up in here.
  5. Trust your gut feeling when you’re in an unhealthy relationship.

Check, check, check, check, and CHECK!

What now?

Follow those dreams kiddo…and don’t ever look back!

-ap

Fort of Solitude

Today I woke up to a familiar situation in my life…

scene (click)…

(Insert anyone here, whining): “Why doesn’t anyone else know what I mean when I’m silent? Why can’t others know I have expectations?”

Me:  “Did you explain what your silence means to others?”

(Truly, insert anyone): No?

Me:  “Did you tell others what your expectations are?”

(Really, anyone will do): No?

Me: I think you’ve answered your own questions!

…end scene (click)

Not everyone is at the same pace as you

Through this journey of becoming mindful, there are going to be people in your life that just don’t get it…yet!  I used to allow this to make me angry. I used to think I had to fix the problem for them.  I would hold on to the resentment of someone stealing my positive energy with their own agenda ALL DAY.  Here come’s the thought bubble…”why?” 

I have realized over time and with expereince that only I have the power to allow myself to be affected by others.

Now reach up and grab that thought bubble, gently pull it over yourself like a fort of solitude. You know the kind that you would make as a kid with a sheet? You have your trusty flashlight, some music from a small boombox ( the one speaker cassette player kind blasting Joan Jett singing “I love Rock and Roll”), and a pad of Mad Libs waiting for friend to fill in the blanks so you guys can laugh at the funny story.

Feels good, right? Are you smiling?

Me too…

That’s what it is like to survive in our society today. We need to embrace our fort of solitude everywhere all the time. Do not allow negative vibes to penetrate your bubble.  People that are not ready to change will try, unknowingly,  to steal a glimmer of your shine to feel better.  Don’t let them.  You have to be in control of your emotions. This means not getting angry, not fixing anyone else’s problem, and definitely not taking their emotional baggage with you.

Sometimes in life, we can help people by not helping at all!

Give them back the responsibility of owning their own closed mind, emotions, and opinions.  When you do, their hard shell will soften and their insides will become strong. Just like an egg in hot water.  Confidence grows when you really get to know “you.” A person learning to be mindful addresses where their emotions are really coming from, and knowing their opinion is just that…their opinion!

“Be the change you wish to see in the world” – Gandhi

Your world consists of anyone you allow to be in it, and if you’re patient the people you choose will catch up to your pace.

The fort of solitude is really safe, but it is much more fun with a friend!

Meditation moment

I sit on the edge of the bed dipping my hand in to a jar of some sort of sweet butter creme and massage myself around the neck to ease the tension away. Taking care of myself is essential and that means ALL of me.  (Cue the cheesy porn music) Just kidding! But there is some truth and sensibility in making sure you are mindful of your body.   Segue

Stress is a killer

I wear many hats such as Student, Mother, Wife, Business Manager, Leader, and Artist to name a few. I wouldn’t have it any other way for the past 20+ years.  I have an insatiable motivation to learn and have new experiences to broaden my understanding of everything.  A lucid soul search that continues today.  The only difference now is that I’m aware of the consequences of poor time management.

If your list of characteristics is anything like mine, it looks like this:

Pros: workaholic, insatiable knowledge hunter, meets a challenge with enthusiasm, die-hard optimist, selfless, confident, and humble.

Cons: workaholic, insatiable knowledge hunter, meets a challenge with enthusiasm, die-hard optimist, selfless, confident, and humble.

Notice anything? I stare dumbfounded at the computer screen, reading along with you.  Life is too short to not live your best life.

Take a break

Breathe and allow free thought

Now, let it go!

We just had a meditation moment!

 

 

 

 

Photo courtesy of theproptank.com

 

On your mark…

The moment is here! I’m perched at the starting line ready to run. I’m waiting…waiting…the shot never fired!

Fast forward 20 years, and I am still crouched at the starting line with my eye on the prize and getting nowhere. That was one of my first lessons about life, stop waiting for someone else to dictate when it’s time to GO. Live now because time moves really fast, and in a blink of an eye you will look back at your life and wonder where you are.  Guess what?  You’ve been at the starting line the whole time. This is midlife! That moment you realize you are not living at your full potential and it’s time to change.

Get Set!

Time to get moving! I don’t mean let’s sweat to the oldies, ride through Watopia on a Peloton, or dust off that yoga mat (not just yet). I mean really start thinking about your thinking process.  Imagine about how many times you think negative thoughts about yourself and don’t even realize it! If you are anything like me, it is a lot.  Here’s my solution.  Stop attracting negative energy.  Yes, you are a giant magnet attracting the energy you put out.

Try these 3 simple rules for one week, heck, try one day.  I guarantee you will feel a difference:

Stop and think before you speak; If its kind, continue. If its negative, find the positive and only speak that truth.

Forgive yourself and others; nobody is perfect.

Smile; everyone is going through something and could use the support.

Go!

For those of you still at the starting line, here’s your gun shot! Make an effort to never give up or look back, and if you truly want to get your groove back know that it takes time. Be patient with the process, and I promise it will be easier as you continue through the journey.

I have chosen this platform to share my thoughts and experiences as a woman, mother, artist, wife, student, educator, and leadership professional. I am vulnerable and excited all at the same time, but I’m going to stay positive and trust my intuition that I’m not the only one learning to be mindful. I encourage you to comment about your process and how I may have helped you through sharing my story.

Lets’ do this!