Meditation moment

I sit on the edge of the bed dipping my hand in to a jar of some sort of sweet butter creme and massage myself around the neck to ease the tension away. Taking care of myself is essential and that means ALL of me.  (Cue the cheesy porn music) Just kidding! But there is some truth and sensibility in making sure you are mindful of your body.   Segue

Stress is a killer

I wear many hats such as Student, Mother, Wife, Business Manager, Leader, and Artist to name a few. I wouldn’t have it any other way for the past 20+ years.  I have an insatiable motivation to learn and have new experiences to broaden my understanding of everything.  A lucid soul search that continues today.  The only difference now is that I’m aware of the consequences of poor time management.

If your list of characteristics is anything like mine, it looks like this:

Pros: workaholic, insatiable knowledge hunter, meets a challenge with enthusiasm, die-hard optimist, selfless, confident, and humble.

Cons: workaholic, insatiable knowledge hunter, meets a challenge with enthusiasm, die-hard optimist, selfless, confident, and humble.

Notice anything? I stare dumbfounded at the computer screen, reading along with you.  Life is too short to not live your best life.

Take a break

Breathe and allow free thought

Now, let it go!

We just had a meditation moment!

 

 

 

 

Photo courtesy of theproptank.com