“No one is listening until you fart.”

We need to talk because I can’t stop laughing…I did it! I motivated myself to dust off the yoga mat after 6 years and get my life together.
First of all, I didn’t choose a difficult type of class, and thought “No problem, I can modify, I’m experienced.” Oh yeah, and to make matters worse I dragged my mom to come along for her first time.

It went sort of like this:

1 min in: We give a confident smile to one another thinking “Let’s do this.”
10 minutes in: She and I look at each other in disbelief, “Wow, this is difficult.”
15 minutes in: We look at each other again and add, “WTF!”
16 minutes in: We are both in child pose bowing our heads in shame, as the rest of class doesn’t whimper.
17 minutes in: We sit on the mats glancing at each other, drenched in sweat, giving the universal facial expression for “DYING!”

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gif courtesy of tenor.com

Just then, the teacher starts to walk around. We both start casually stretching our necks looking behind us, so we can avoid the teacher’s glance. We lay on our stomachs ready to melt into the floor with some corpse pose soon?! (fingers crossed).
30 minute in: We added in some floor work, not by choice, but we were already down there…why not?!
35 minutes in: We unanimously express that we both feel like barfing, and we lay with our foreheads on the mat until the teacher says get ready for the final savasana. (Here it comes, some desperately needed relaxation!!)
Now, at 36 minutes precisely, something magical happens.
A synchronicity of proportions occurred because just last night my husband added a wonderful thought to the universe that people tend to fart in yoga class, so stay classy if that happens.

blow boy child childhood
Photo by Kat Jayne on Pexels.com

Cue the release of intention into the universe as easily as blowing dandelion seeds into the wind…

36 minutes in: I roll over to get on my back and let it RIP (unintentionally, scouts honor!) I stare at the ceiling holding back the smile thinking how unfortunate the dude was in front me. I know it sounds crazy, and call it what you want, karma, intuition, synchronicity, de-ja-vu, signs, coincidence…but it happened.
It was at 45 minutes that it got real serious…my mom DOES THE SAME THING!
BIGGER!
We can barely roll up to sitting position, our hands come together giving thanks for today….(I shutter a high pitch squeal trying to mask my laughter).
I bring my hands to my heart…NAMASTE! (I squeal again, and this time I look behind me giving that old “please don’t look at me”, while I try to physically restrain myself from laughter with every muscle that still works). Breathe! This was for sure the most intense relaxation technique I have ever attempted, some real seriousness. It worked. Until the class was over….
47 minutes in: We acknowledge our immature behavior practically peeing our pants with laughter over the realty that we both did exactly what our most embarrassing fears would be….
In that moment, I was happy. In that moment, me and my mom shared a bond of powerful emotion, an exchange of respect, an understanding of humility, and an innocence that transcends any material gift. We made a connection.

Lesson: It’s the small things in life that are really big, so stop worrying about the big things because in the end they are so small.

NAMASTE

-ap

Did I ever tell you the story of the burning bridge?

I grew up in retail cosmetics. I say grew up because I started the career at a very crucial time for my development as a woman. I was a new mother with a new agenda which included making this tiny human proud to call me mom. I was driven to make a change in my life and ran away from the service industry which was my home for 8 years. I was slinging chicken wings during the day, then I bartended in a nightclub that hosted raves all night. Needless to say, I wasn’t in a position in my life to be a role model for my daughter and in process of having my second midlife crisis.

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Image courtesy of Huffpost

(Thought bubble over head shows a slide show of all the crazy pictures at the end of the movie “The Hangover”) That was my life in a nutshell! I definitely needed a nudge to do better.

Oh boy, my second midlife crisis. Now that was fun! Ok, I digress… those stories for another day.

Now, at this point in the story, 10 years have passed, and I have been very successful in customer service, makeup artistry, business management, and I totally immersed myself into a brand that I loved. Oh yeah, I drank the Kool-aid and for a while it tasted good. However, I started to notice that every time in my career I did not take the advice of some executive or senior manager about my career path, I was outed from the popular crowd just a little bit. This went on for another 10 years, until I was hanging on to the fringe of the brand’s philosophies, feeling just like you do when you ride the Giant Swing at the carnival. You know… elated but scared for your life at the same time. I remember spending the entire 3 minutes of the ride clinging to life, imagining how and where I would land if the chains broke and catapulted me into the unknown. Scared AF!

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Photo by Scott Webb on Pexels.com

Fast Forward

The company took a turn for the worse and the retail industry tanked, staffing adjustments, benefit cuts, lay-offs, job enlargement, and all these changes took place at strategic times secretly and universally for the entire company, no one was safe. The quick decision of the company to rip the band-aid off the bleeding wound caused an infection of bitter overworked employees, myself included. I took a promotion in a dying location thinking it would position myself for safety as the ship sank…(insert a slow sarcastic tone) yeeeeaaaahh… don’t do that. Not only did I have no way out, I backed myself into a corner. Then the most tragic experience of my life happened…my dad passed away. From December 21 to Dec 31 of December 2017, the power switch was activated in my soul. For you visual learners, I was winning a strong woman competition flipping a truck tire of emotion like it was sculpted from weightless foam. During those 10 days, my entire view of the world changed, and I was ready to make a move.

I began actively searching job postings for positions of any kind, and I put my pride aside to let my boss know I would greatly appreciate her support. The company obliged to my surprise, and they stuck me exactly where I needed to be (insert sarcasm). I was afforded the assisting leadership role under a manager that I can only describe as dark, secretive, and dishonest (straight up movie villain style). A cringe-worthy supervisor that an employee dreads to be around. It feels like a hopeless situation, I relied on my interactions with customers to lift my day. Can you imagine? It’s usually the customers that are cringe-worthy, and now I was hoping to connect with anyone just avoid the negativity that was my new work-life.

(Thought bubble reads: It’s time to go!)

What are dreams if you can’t make them come true because you’re slaving away for someone else’s dream? Expending all your energy to something that you will not be thanked for or reap any benefit, other than a small financial gain that weighs you down like a ball and chain because now you’re accustomed to a certain lifestyle. Financial growth should never be the traded for emotional abuse. Stay mindful, (professional note) you cannot change someone else’s poor behavior if they are in denial; however, there is hope because you can change the way you react to it. If you need a list of emotional abusive behaviors, here you go. I had to pick my top five-ish because the list could go on forever.

  • Reactive and non-patient
  • Rude and boisterous
  • Judgmental and gossipy
  • Conditional and shows favoritism
  • Oppressive and authoritarian

No, this isn’t a villain in a horror movie, it’s your boss!

Breathe. Let it go!

Reaction fuels the fire

Why do you think we are so consumed by other’s behaviors, especially at work? Here’s why! In a workplace environment, we are the shell of our personalities. We are putting on a front, for the world to judge. WHAT’S THIS? WE ARE A DEAD ONE OF THESE!

Still keeping our shape, just lifeless. Smooth segue

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Image courtesy of The Prop Tank

 

I don’t want to be a dead, crustacean looking, shell of myself with a painted clown face exhibiting absurd behavior which compromises everything about myself that is unique and wonderful!

Time to burn that bridge

I made a conscious effort to burn my bridge, not because I was scared, but because I needed to challenge myself to become more.

“Sometimes you get the best light from a burning bridge” – Don Henley Musician

According to the Forbes article written by Liz Ryan, the 5 exceptions to burning a bridge include:

  1. You will be tempted to go back some day, work twice as hard, and expect a different result #insanity
  2. Someone tries to dim your flame, and you have to be someone you’re not just to prove to someone you don’t like, that you are worthy. Mean girls are ugly.
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    gif courtesy of Logo.newnextnow
  3. It’s more important to support family/friends, remove yourself from the toxic culture.
  4. Your integrity requires it because its about to get unethical up in here.
  5. Trust your gut feeling when you’re in an unhealthy relationship.

Check, check, check, check, and CHECK!

What now?

Follow those dreams kiddo…and don’t ever look back!

-ap

Fort of Solitude

Today I woke up to a familiar situation in my life…

scene (click)…

(Insert anyone here, whining): “Why doesn’t anyone else know what I mean when I’m silent? Why can’t others know I have expectations?”

Me:  “Did you explain what your silence means to others?”

(Truly, insert anyone): No?

Me:  “Did you tell others what your expectations are?”

(Really, anyone will do): No?

Me: I think you’ve answered your own questions!

…end scene (click)

Not everyone is at the same pace as you

Through this journey of becoming mindful, there are going to be people in your life that just don’t get it…yet!  I used to allow this to make me angry. I used to think I had to fix the problem for them.  I would hold on to the resentment of someone stealing my positive energy with their own agenda ALL DAY.  Here come’s the thought bubble…”why?” 

I have realized over time and with expereince that only I have the power to allow myself to be affected by others.

Now reach up and grab that thought bubble, gently pull it over yourself like a fort of solitude. You know the kind that you would make as a kid with a sheet? You have your trusty flashlight, some music from a small boombox ( the one speaker cassette player kind blasting Joan Jett singing “I love Rock and Roll”), and a pad of Mad Libs waiting for friend to fill in the blanks so you guys can laugh at the funny story.

Feels good, right? Are you smiling?

Me too…

That’s what it is like to survive in our society today. We need to embrace our fort of solitude everywhere all the time. Do not allow negative vibes to penetrate your bubble.  People that are not ready to change will try, unknowingly,  to steal a glimmer of your shine to feel better.  Don’t let them.  You have to be in control of your emotions. This means not getting angry, not fixing anyone else’s problem, and definitely not taking their emotional baggage with you.

Sometimes in life, we can help people by not helping at all!

Give them back the responsibility of owning their own closed mind, emotions, and opinions.  When you do, their hard shell will soften and their insides will become strong. Just like an egg in hot water.  Confidence grows when you really get to know “you.” A person learning to be mindful addresses where their emotions are really coming from, and knowing their opinion is just that…their opinion!

“Be the change you wish to see in the world” – Gandhi

Your world consists of anyone you allow to be in it, and if you’re patient the people you choose will catch up to your pace.

The fort of solitude is really safe, but it is much more fun with a friend!

Meditation moment

I sit on the edge of the bed dipping my hand in to a jar of some sort of sweet butter creme and massage myself around the neck to ease the tension away. Taking care of myself is essential and that means ALL of me.  (Cue the cheesy porn music) Just kidding! But there is some truth and sensibility in making sure you are mindful of your body.   Segue

Stress is a killer

I wear many hats such as Student, Mother, Wife, Business Manager, Leader, and Artist to name a few. I wouldn’t have it any other way for the past 20+ years.  I have an insatiable motivation to learn and have new experiences to broaden my understanding of everything.  A lucid soul search that continues today.  The only difference now is that I’m aware of the consequences of poor time management.

If your list of characteristics is anything like mine, it looks like this:

Pros: workaholic, insatiable knowledge hunter, meets a challenge with enthusiasm, die-hard optimist, selfless, confident, and humble.

Cons: workaholic, insatiable knowledge hunter, meets a challenge with enthusiasm, die-hard optimist, selfless, confident, and humble.

Notice anything? I stare dumbfounded at the computer screen, reading along with you.  Life is too short to not live your best life.

Take a break

Breathe and allow free thought

Now, let it go!

We just had a meditation moment!

 

 

 

 

Photo courtesy of theproptank.com

 

My mentor is not a quitter!

I need to preface this post with a fact about me:

I am a very optimistic person. When things get rough, and people tell me I can’t do something, the first thing I want to do is do it! (Occasionally to a fault but nonetheless, challenge accepted.)

Earlier in the day as I was getting ready, I didn’t know if I should be 15 minutes early to have a table ready, or to arrive right on time casually so I don’t seem too eager, and after all that, ended up 3 minutes late. That being said, today I met with a woman to collaborate some business ideas and bring our strengths together as coaching professionals. I went in to the meeting thinking we were on the same path and it was destiny that I met her. I was so excited to bring my ideas to her and build an empire with my plans. In my defense, I messaged her to let her know I was on the way. I don’t recommend being late for the first meeting of the rest of your life, but there was a silver lining. When I got there, she wasn’t there at all. Immediately, my intuition told me this was not going to be what I expected.

I waited in line, ordered my coffee, and I sent a message to her confirming place and time, and waited for a response. I slowly made my coffee and waited for the longest 5 minutes of my life. I actually opened each packet of sweetener individually to allow her more time. My coffee was incredibly sweet that day. (Insert sarcasm) I stared out into the parking lot looking around for a car that might be hers. I then looked around the room to make sure she wasn’t actually sitting there and I possibly didn’t recognize her. I would have been mortified, and not to mention, how super unprofessional of me. Oh yeah, and I added some of that disgusting vanilla powdered flavoring to really add insult to injury and waste more time. I started to contemplate how long should I wait before I leave…I think I just got stood up.

Just then…“Almost there,” she responded. A little bummed that the expected scenario did not play out the way I had naively envisioned, I apprehensively scanned the room again to pick the best area to meet. I was kind of hanging on by my last thread of hope, sat down, and forced a smile.

When she arrived she looked busy and occupied going through the motions. Not knowing where to start, I thanked her for coming and started talking. I was eager to share my prepared list of ideas, but because I was a bit disillusioned from the previous 5 minutes of life contemplation, I began rambling. I stopped myself from talking because I had just bombarded her with an explicit display of gross inexperience. I realized I hadn’t even given her an opportunity to let me know what her expectations were, so I asked where she was in her journey and what she wanted out of this collaboration. She talked about her previous experience with every idea I proposed and my stomach sank, I knew what was coming next.

 

Prepare for the Sagittarius specialty of occasional verbal diarrhea!

I remained positive and continued. “Let me just tell you ALL the ideas I have!” I was supposed to wow her with my charm and creativity to prompt some form of excitement to match mine. I was bursting with more ideas that I wanted to share in a desperate attempt to find something that she would be interested in. Basically, after I was through bearing my soul to a stranger, on my virgin flight of being an entrepreneur, she said, “All of that sounds good but there’s too much time to be invested and not much return financially on the investment.” The reality hit that she wasn’t super interested in playing a large role in anything I was presenting. I was open to her feedback and sensed the resistance, so I tried to identify the “why” behind her resistance. I didn’t have to wonder long, because she transparently gave me her truth willingly.

She told me a story about her mentor. This person was doing exactly what I was suggesting, on a grander scale, and extremely successful. But because this person was essentially only breaking even financially… they quit!

This is the part during our conversation where my stomach turning progressed to disappointment. If I was standing outside myself, I could see my whole body dripping like melted wax. My face and body muscles relaxed like a wave down my spine, and I had to adjust my position to lift my chin with dignity because I wanted to cry on the inside like a baby. My fervor was chopped down like a tree, but I tried to sit tall. Overcompensating for my disenchantment, I realized I was talking kind of fast and I didn’t know how to proceed with a meeting like this. I felt foolish. I would later realize that this feeling I felt wasn’t about me at all. I was feeling her disappointment and frustration. My sympathy turned to empathy, and I almost got sucked into the emotions until my coaching experience took over.

I tried to stop the meeting right then and there. I said, “At this point in time, I can definitely see you’ve got your own thing going on and all of those previous experiences you explained are valid. The overhead could be high, no financial gain verses the effort and time… so why don’t we both pause, think about our possible resources through our individual network of contacts, and maybe we could come back together another time and brainstorm?” She reeled me back in because out of all the ideas I threw at her in the beginning, she liked one. I was pleased. I suggested some venues and she was intrigued. My thread of hope turned to a very loose friendship bracelet of interwoven ideas between she and I. I agreed that I could manpower the initiative and she was open to meeting again. We left the meeting with a possible collaboration in the future, but really nothing ready to put into action.

But there was still that one part of the conversation that kept reoccurring in my thoughts.

If her mentor was so successful in bringing people together, why quit? That makes absolutely no sense. If that person considers themselves a mentor and coach they don’t just quit. If this person is passionate enough to build this strong force of like-minded individuals, in my opinion, that person should feel the empowerment and fulfillment of bringing so many professionals together. My definition of a mentor and coach is someone that is not perfect because of their mistakes. They have been there, done that! They suggest options in the face of adversity. There is no quitting, there is only inspiring alternatives. For those people that choose to be a coach and mentor, it is important to know your clients rely on your guidance and encouragement because that is your gift.

 

The satisfaction that comes with finding your purpose is pretty powerful stuff!

I realized this meeting had nothing to do with collaborating with her and more about never allowing anyone or anything to take away your passion. This experience fed my motivation because when things get rough and people tell me I can’t do something, the first thing I want to do is do it! (Remember the preface?) I now have a better understanding for what I am in for on this journey and I’m not discouraged because my mentor is not a quitter. I am my mentor! Every step of my journey gets me a little closer, gives me a little more insight, and my destination dances like a flicker of candlelight in the distance.