Meditation moment

I sit on the edge of the bed dipping my hand in to a jar of some sort of sweet butter creme and massage myself around the neck to ease the tension away. Taking care of myself is essential and that means ALL of me.  (Cue the cheesy porn music) Just kidding! But there is some truth and sensibility in making sure you are mindful of your body.   Segue

Stress is a killer

I wear many hats such as Student, Mother, Wife, Business Manager, Leader, and Artist to name a few. I wouldn’t have it any other way for the past 20+ years.  I have an insatiable motivation to learn and have new experiences to broaden my understanding of everything.  A lucid soul search that continues today.  The only difference now is that I’m aware of the consequences of poor time management.

If your list of characteristics is anything like mine, it looks like this:

Pros: workaholic, insatiable knowledge hunter, meets a challenge with enthusiasm, die-hard optimist, selfless, confident, and humble.

Cons: workaholic, insatiable knowledge hunter, meets a challenge with enthusiasm, die-hard optimist, selfless, confident, and humble.

Notice anything? I stare dumbfounded at the computer screen, reading along with you.  Life is too short to not live your best life.

Take a break

Breathe and allow free thought

Now, let it go!

We just had a meditation moment!

 

 

 

 

Photo courtesy of theproptank.com

 

Author: Been there, done that...

I don’t claim any professional title (yet), but I do claim every experience that has shaped me to write this 30 second elevator pitch. Every little coincidence, huge mistake, or subtle growth in thought is mine. Growth in thought doesn’t come without tenacity and because I have an insatiable hunger for knowledge, I am currently a graduate student specializing in Leadership Coaching. Naturally, as an empath, coaching comes with ease since I actively listen with every one of my senses. I can be occasionally funny, and unapologetically passionate about making you smile. I like to create art with words, makeup, photographs, or painting and the choice of medium depends on my mood. I hope you enjoy my words here, follow me, and tell a friend.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s